Yoga
Therapeutic Yoga
Gentle, prop-supported sequences for recovery, pain management, and nervous-system regulation — therapeutic pacing with individual attention.
Benefits
- Safer movement during recovery
- Improved rest and parasympathetic tone
- Personalised modifications
Who it's for
- Students managing injury or chronic tension
- Seniors seeking gentle mobility
- Anyone prioritising restoration over intensity
What to bring
- Yoga mat
- Any relevant medical notes for your instructor