Yoga
Power Yoga
Build heat, stamina, and resilience through vigorous vinyasa-style sequences — strength-forward practice for dedicated movers.
Benefits
- Increased strength and endurance
- Improved metabolic fitness
- Mental focus under physical challenge
Who it's for
- Practitioners with prior yoga experience
- Athletes cross-training with yoga
- Students seeking a vigorous studio session
What to bring
- Yoga mat
- Towel
- Water bottle