Our Programs

Stick Yoga

Align • Stretch • Strengthen • Transform

  • 60 min
  • All levels
  • Studio
  • 3–5 sessions per week

A stick-supported practice focused on posture, alignment, flexibility, mobility and controlled movement.

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What's included

  • Stick-assisted warm-up
  • Shoulder and spine mobility
  • Alignment exercises
  • Stick-assisted stretching
  • Yoga postures using the stick
  • Balance and coordination
  • Strength and mobility
  • Breathing and relaxation

Benefits

  • Supports better posture and alignment
  • Improves flexibility
  • Enhances mobility
  • Develops balance and coordination
  • Improves body awareness
  • Makes Yoga practice engaging