Fitness & Flexibility Training

60 min
All levels
Hybrid
3–5 sessions per week

Program details

Functional fitness, strength, mobility and flexibility training for overall physical conditioning.

What's included

Dynamic warm-up
Functional movements
Strength training
Core exercises
Mobility work
Flexibility training
Balance and coordination
Recovery stretching

Benefits of Fitness & Flexibility Training

Practicing Fitness & Flexibility Training regularly can help you:

Improves strength
Enhances flexibility
Supports mobility
Develops balance
Improves functional movement
Supports physical conditioning