Aerobics

45–60 min
All levels
Studio
3–5 sessions per week

Program details

Rhythm-based cardio fitness designed to improve endurance, stamina and coordination.

What's included

Warm-up
Aerobic sequences
Cardio exercises
Full-body movements
Coordination activities
Cool-down and stretching

Benefits of Aerobics

Practicing Aerobics regularly can help you:

Supports cardiovascular endurance
Improves stamina
Enhances coordination
Encourages regular activity
Supports overall fitness