Yoga
Aerial Yoga
Use soft aerial hammocks to decompress the spine, explore supported inversions, and find lightness in movement — playful and opening.
Benefits
- Spinal decompression and joint space
- Supported inversion experience
- Core and grip strength with low joint load
Who it's for
- Curious beginners with instructor guidance
- Students with mild back tension seeking relief
- Practitioners wanting variety in their routine
What to bring
- Fitted clothing (no zippers)
- Water bottle